Hi there,

You're feeling tired, frustrated and just looking for something sustainable, am I right?

I'm sure you're heard 'oh it's as easy as eating less and moving more ...' - and you've likely tried a bunch of different things, like tracking your intake, counting your carbs, or joining a gym ...

And sometimes you'll be able to shift a kilo or there, but it's hard to get consistent traction in the one direction.

As a General Practitioner, I've got a slightly different take - and it's all set out in this Guide.

I hope that you find it helpful.

Good luck!

Dr. Angela